Do you know why organic food is better for you?

Do you know why organic food is better for you?

Here is some information from experts about organic food.

Everyone is trying to eat healthy. And you know that it means choosing more fruits, vegetables, lean protein and whole grains. But you are wonder. When the aisles of your local market, by checking out the fresh meat, dairy products and other food items. Then you realize that there is another best choice to make:

 

Should I buy organic?

Because organic is the best choice. Advocates says that organic food is safer, more nitrous. And it is often better in taste then non organic food. Its production is also better for environments and kinder to animals.

We also observed that more and more people now days trying to buy organic products. And more shoppers seem convince to buy organic. Even they know that organic food have more cost -–sometimes a lot more – but sales are increasing.

 

Katherine DiMatteo 

Katherine DiMatteo says that we’ve a 20% stronger growth rate since 1990. She is the executive director of the organic trade association (OTA). She also says that more and more lands are going into organic production.

Which were recorded up to 2.35 million acres in 48 states as from 2001. But some expert says that there is not enough evidence to prove. This evidence not shows the real advantage of eating more organic products.

David Klurfeld

David Klurfeld, chairman, PhD in department of nutrition. And Food Science at Detroit at Wayne State University, says

“There is very limited information on actual health outcomes. People have limited information with consumption of organic food products.

So we must have enough information to say, that only organic is better than all the other food products. Our health expert guide us that! Before you have to say that organic food is worth let's take a look at the issues which we were face due to our diet.

Because organic is a pure food. There is no use of artificial fertilizer in organic producer. Its taste is real. So always choose a best choice regarding your health.

 

 

Organic foods: Are they safer, healthier and more nutritious?

 

1-safer

Now a day’s organic food has become very popular. More and more organic products are available every month. But here is a question “is eating organic healthier, more nutritious and safer?

We know that organic food refers to foods that are grown without antibiotic. No use of synthetic fertilizers, without pesticides and no use of growth hormones.

Organic farming reduces water and soil pollution. It is useful for soil by using crop rotation and natural fertilizers. Due to this it encourages the soil fertility and pollution.

 

There is a growing evidence that show the health benefits of organic food. When it is comparing with conventional grown foods. As we know that organic is best choice because the main difference is the way of growing. It is grow through natural process. Natural animals manure and crop rotation are being used in growing process.

 

 

2- Nutritious

Pesticide residue. Organic produce has lower levels of pesticide. It is because of airborne pesticides from conventional farms. So some quantity of pesticides found in organic products. But the quantity is very low as compared to other. That is why we can say that an organic product has lower level of pesticides residue. And it is safer.

Omega-3 fatty acid. It is a kind fat. And heart healthy then other fats. It is found in organic meat, eggs and dairy. Because the livestock are feeding on organic farming grass. It’s his primary need which result in higher levels of omega 3 fatty acids.

Once there was a time when organic food was only available on health stores. Now it is a regular feature of almost every supermarket. And it creates a dilemma in the produce aisle of the market.

 

 

3- Healthier.

Organic foods are healthier and safer. Studies show that organic food contains higher antioxidant. This can reduce the risk of certain cancer and also heart disease.

 

It is free from all pesticides. Organophosphates pesticides impairer the child brain development. So if we feed our child organic products they become safer from such types of diseases.

When we buy the food product from the local farmer market. It ensures us that we are buying fresh and nutritious products. Its taste is better and it is healthier. The fruits and vegetables when sits longer on the shelf, the more they losses the nutrient. And it also loses its freshness. Organic food is also GMO free.

 

 

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