ORGANIC LEMONGRASS TEA

If you are finding a good herbal and organic tea then lemongrass tea is found to be great. In process of organic lemongrass tea, there is no use of any synthetic chemical such as artificial fertilizers, pesticides, and herbicides, etc. Lemongrass is a green plant. It has relaxing effects. Lemongrass tea has a cooling and anti-inflammatory effect on the human body. Lemongrass is also known as Cymbopogon, it is a tall, stalky plant, smells like lemon as per its name, and has a citrus taste. A cup of organic lemongrass tea has more benefits than a vitamin pill.

Improve digestion:

Lemongrass tea has a component called citral, which digests food. In most cases, tea is taken just after dinner as it boosts your digestion and makes your stomach smooth. Also, it provides a cooling effect on the stomach. So, it works normally. Also, maintain the normal pH level of stomach liquids. A 2012 study on rodents published by the National Institutes of Health Trusted Source showed that lemongrass is found to be effective in the case of gastric ulcers.

Detoxes the body:

Any kind of toxic element in your body may cause several kinds of diseases within your body. So, it is quite important to remove them from your body. According to a study published in the Journal of Agriculture and Food Chemistry, lemongrass tea has some anti-oxidant compounds which are found to be helpful in the cleaning of any type of free radicals or other toxic elements. This is a natural way of cleaning your body within.

Maintain blood pressure:

Lemongrass tea has a good amount of potassium which helps in increased production of urine within our body by which our blood circulation increases and helps in maintaining blood pressure. As blood circulation increases it also purifies kidney. Lemongrass is also known for limit absorption from the intestine, thus promotes overall heart health.

Burns body fat:

Now a day, most of us live a non-healthy lifestyle. As fast food has become a part of our lives. Many people eat it as primary food, which may become of fat accumulation. And we need an easy way to get rid out of this bad fat. Taking lemongrass tea is a great way to burn fat and lose weight. As it increases the metabolism rate and allows oxidizing fat quickly. Which may found helpful in losing weight.

Good for skin and hairs:

As we know vitamin C and vitamin A are essential for beautiful skin and they give strength to skin tissues. As it promotes good blood circulation so, it freshens your skin. It controls the skin oil from over excretion and works on treating eruptions like acne, pimples, and eczema.

Anti-bacterial /anti-fungal properties:

Oral treatment: According to a study 2012 in vitro study published by the National Institutes of Health Trusted Source, lemongrass showed antimicrobial abilities against Streptococcus mutans bacteria, which is kind of responsible for tooth decay.

Anti-fungal: It is also seemed to be preventing many fungal infections, as it prevents thrush, a fungal infection in weekend immunity persons with HIV.

Treat cold, flu, and cough:

A hot cup of lemongrass tea is way more beneficial than having a synthetic pill which may harm your health. The different vitamins and minerals in tea work great together to treat flu or cold or even cough. And as it is anti-bacterial and anti-fungal, it helped against the flu and colds. But make sure the tea should be hot and try to add a pinch of turmeric powder in it. And drink sip by sip.

Help in pain-relieving:

Lemongrass has been as a natural painkiller. As it has many pain-relieving properties. The analgesic and anti-spasmodic qualities of lemongrass help relieve cramps, headaches, migraines, and muscle spasms. It is also found to be useful during menstrual cycle pain.

Enhance the quality of sleep:

Lemongrass tea makes you feel relaxed. As it has a relaxing effect, which enhances your sleep quality and makes your sleep a little bit deeper than previously. If you sleep well then your whole body works properly. So, sleep is the key to a healthy life.

Reduces anxiety:

As discussed above, it has relaxing and calming effects and makes you sleep quality good, so, it also reduces the level of anxiety. A healthy person has fewer anxiety issues than a fatal one.

Some questions may arise in your mind

For what lemongrass tea is good for?

As it is organic so it provides benefits from weight loss to improve sleep. It also helps to detoxify your body from free radicals.it is good for beautiful skin and silky hairs. Also, it has a good impact on your mood.

How many cups of lemongrass tea are good for a day?

Two cups of tea are enough on daily basis and it also depends on you that how much you like it. Its taste is very good.

But in case of any medical situation, you should consult your family doctor.

What Is the Nutritional Profile of Lemongrass?

Nutrition Facts Serving Size 67g
Amounts Per Selected Serving
Calories 66		Calories from Fat 3
		% Daily Value*
Total Fat 0 g		1%
Saturated Fat 0 g		0%
Trans Fat
Cholesterol 0 mg		0%
Sodium 4 mg		0%
Total Carbohydrate 17 g		6%
Dietary Fiber		0%
Sugars
Protein 1 g
Vitamin A		0%
Vitamin C		3%
Calcium		4%
Iron		30%
VITAMINS
Amounts Per Selected Serving		%DV
Vitamin A	4.0 IU	0%
Vitamin C	1.7 mg	3%
Vitamin D	–	–
Vitamin E (Alpha Tocopherol)	–	–
Vitamin K	–	–
Thiamin	0.0 mg	3%
Riboflavin	0.1 mg	5%
Niacin	0.7 mg	4%
Vitamin B6	0.1 mg	3%
Folate	50.2 mcg	13%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid	0.0 mg	0%
Choline	–
Betaine	–
CALORIE
Amounts Per Selected Serving		%DV
Calories	66.3(278 kJ)	3%
From Carbohydrate	60.6(254 kJ)
From Fat	2.7(11.3 kJ)
From Protein	3.0(12.6 kJ)
From Alcohol	0.0(0.0 kJ)
MINERALS
Amounts Per Selected Serving		%DV
Calcium	43.6 mg	4%
Iron	5.5 mg	30%
Magnesium	40.2 mg	10%
Phosphorus	67.7 mg	7%
Potassium	484 mg	14%
Sodium	4.0 mg	0%
Zinc	1.5 mg	10%
Copper	0.2 mg	9%
Manganese	3.5 mg	175%
Selenium	0.5 mcg	1%
Fluoride	–